My Protein rich Low carb Diet- Mallika Badrinath/ ஆரோக்கியம் பெற தினசரி உணவில் மாற்றங்கள் செய்யலாம்

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#Lunch #Beans& sprouts Dry curry #cucumber walnut salad # Quinoa curd rice # Drumstick sambhar #Banana stem Raita
Beans curry : cooked French beans, Moong sprouts, salt, oil, Red chilli, grated coconut, sliced almonds, Roasted Horsegram, flaxseed ,sesame powder, Mustard seeds, asafoetida.
salad : cucumber, sweet corn , Almonds ,salt, oil, Mustard , grind :coconut, mint, coriander, g.chilli .

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  1. Subasri Shreraam

    Thank you madam. Your words are really inspiring. I will start this diet plan.
    Please upload more diet recipes like for breakfast lunch dinner, like that. Thnk you very much madam.

  2. kalpana Ganesan

    I started to learn cooking through your book Mam ofcourse my mom support too adds more liveliness to my cooking 🙏 thanks for your truly beneficial knowledge transfer. I’m sure many will get benefit from ur books.

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