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#Shorts162-List of calcium & Iron in Indian Foods by ICMR/ Indian Council of Medical Research.

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#Shorts162#MallikaBadrinath VeetuSamayal

In this Shorts i have compiled list of foods
which is given in a book named
Nutritive value of Indian Foods
Thanking them from my bottom of heart.
osteoporosis and Anaemia is increasing in India among youngsters also.
There are many hindering factors also for absorption in anyone.
Diet plays major role in getting Nutrients.
kindly read per day requirement for you
and try to select foods from given list.
These foods are only for Indians who live in India.
Nutrients differ in each & every country
depending upon the soil & manure they use.
Use this as an approximate guidence.
– Mallika Badrinath
Link to Badrinath Veetu Samayal :

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