Vlog : My diet and exercise to live healthy / Muscle,bone strength/ உங்கள் ஆரோக்கியம் உங்கள் கையில்

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For diet consultation : Smt. Shini Surendran -Assistant : +91 6381501165.For muscle related problems :The Sparrc. Alwarpet -044 43009213 , 9659650000

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  1. rajakumari pon

    மல்லிகா மேம்,உங்களுக்கு 63,வயது என்பதை நம்பமுடியவில்லை.இளமையாக உள்ளீர்கள்.சந்தோஷம்.

  2. jayanthi swaminathan

    Wonderful vlog. Both Mallika madam and Shiny madam explained everything so well. You have explained the importance of muscle strength as well the need for protein in our diet. You are truly an inspiration Mallika madam. Also the words that whatever my age, I always feel young at heart is a very positive approach. It mentally boosts one’s energy levels. Wow!

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